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KICKBOXING is a combination of martial arts that teaches kicks, punches, self-defense, and will tone every muscle in your body! You will improve your cardiovascular fitness and endurance, all the while learning how to box like a champion! This class will improve your mental focus and help you relieve the stress of your day! You’ll leave feeling powerful and confident! This is a fun and energetic class that can be tailored to each individual’s fitness and training level. Men, Women and teenagers are welcomed in this class! Whether your goal is to learn how to be a fighter or simply get into the best shape of your life this is a great class to try!
mixed martial arts (mma) is a contact sport that allows the use of striking and grappling techniques, both standing and on the ground. The classes are designed to build confidence, coordination, discipline and athletic performance. You’ll leave this feeling powerful and feeling confident to handle any situation that may arise in your daily life. The MMA class is a mix of different martial arts such as: Brazilian Jiu Jitsu, Muay Thai, Judo, Wrestling, Tae Kwon Do, Kung Fu and Karate.
BRAZILIAN JIU JITSU (BJJ) is a martial art, combat sport, and a self-defense system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique. Brazilian Jiu Jitsu is considered the most effective Martial Art in the World today.
ADULTS MIXED MARTIAL ARTS CLASS
KIDS MIXED MARTIAL ARTS CLASS
ADULTS BRAZILIAN JIU JITSU CLASS
KIDS BRAZILIAN JIU JITSU CLASS